Practical advice on how to stop receding gums from getting worse. Find out how to fix gum recession – as well as tips on prevention.

Receding gums are actually a common dental problem. You may only have receding gums on one tooth – or it may be on several.

It affects most people to some degree – so don’t be disheartened – you are not alone!

Your gum recession has most probably been happening slowly over time. You just have not noticed it until now.

What Can I Do About Receding Gums?

How to stop receding gums from getting worse

You might well be asking what are receding gums?.

How does it affect your teeth both visually and medically?

Receding Gums

Look for signs of receding gums in the mirror.

If you notice a tooth or several teeth look longer than others. These are symptoms of receding gums.

The gum has moved up the tooth to a higher position than it should be.

This recession will make your gum line look very uneven.

This exposes more of the tooth making it sensitive to hot and cold. Unfortunately, also more susceptible to infection and tooth decay.

As a result, it will show your teeth at all different lengths when you smile.

What Causes Receding Gums?

There are several reasons why this affliction can occur. Many we can control if we are aware of them and take the necessary precautions.

Causes Of Receding Gums
Causes of receding gums
  1. gum infections
  2. brushing too hard
  3. genes
  4. poor dental hygiene
  5. hormones
  6. smoking
  7. clenching and grinding of teeth
  8. uneven teeth

Gum Infections

Most infections are caused by bacteria that attack the tissue and the bone that support the teeth in your mouth. The start of these infections is not usually painful so you may not realize you have a problem.

You can eliminate the cause of the bacteria by removing the debris still left after brushing.

This is done by flossing. You can either stick with the traditional flossing technique or use a revolutionary water flosser.

The ensuing symptoms, however, will be:

  • tenderness
  • bleeding
  • bad Breath
  • swollen and red or purple gums

Brushing Too Hard

An extremely common reason. By brushing your teeth too hard you are gradually moving the gum tissue from its position on the tooth.

This reveals more tooth slowly over time.


You can do nothing about your genetic makeup. Some people are more prone to gum infections through no fault of their own.

Research shows that 30% of the population may be more susceptible to periodontal diseases than other people. Even when practicing good dental care.

Poor Dental Hygiene


A common reason for receding gum lines is tartar. Tartar is created when plaque builds up on your teeth and hardens into a hard substance.

This then builds up on the tooth and between the teeth.

The hard substance pushes back on the gums as it builds up over time.


This affects mainly women as estrogen levels change throughout their life. Puberty, then pregnancy, and menopause contribute to changing actions in the mouth.


Why does smoking cause receding gums?

Tobacco products contribute to the emergence of a sticky plaque. This builds up and causes recession.

Clenching and Grinding of Teeth

By exerting excessive force on your teeth you can cause recession.

Uneven Teeth

The effect of having crooked teeth or a misaligned bite means that your teeth don’t come down together evenly. This can create a heavy force on the gums and bones, creating recession of the gums too.

Learn How To Stop Receding Gums From Getting Worse

If you are only experiencing a mild case of receding gums, treatment is not required.

You will just have to be aware of the cause – probably the method you are using to brush your teeth.

Brushing Teeth

It is advised to brush in a circular motion – not up and down.

Add to that a gentle, constant pressure with a soft-bristled toothbrush.

Changing this simple routine should stop any further damage to the gums.

Many people think that by brushing the teeth aggressively, you are more likely to remove discoloration and yellowing of the teeth. This is not the case.

You are doing more harm than good with this philosophy!

What To Do About Receding Gums

Can you stop receding gums from getting worse?

There are recommended routines that will halt or slow down the process.

Below are a few tips on what helps receding gums.

  1. Brush regularly twice a day
  2. Floss regularly
  3. Rinse with an antibacterial mouthwash
  4. Stop smoking
  5. Stop grinding or clenching
  6. Get teeth growth defects seen to if possible

Receding Gums Treatments

Unfortunately, you cannot reverse this tissue recession. The tissue will not grow back and repair itself.

Can I reverse receding gums?

Yes – you can.

But you will need to have some form of treatment to repair the problem.

Natural Treatments For Receding Gums

There are claims that some natural remedies can reverse receding gums naturally. Some remedies will also help the associated pain from receding gums.

There is absolutely no harm in trying these remedies – as long as they do not irritate your mouth or cause a reaction.

Here are some suggestions regarding treatment for receding gums without surgery.

There are many options for you to choose from for reversing receding gums without surgery.

Receding Gum Surgery

Can a periodontist fix receding gums?

Yes, they can make definitely make improvements.

There are several options open to you with regard to surgical treatment in order to restore receded gum tissue.

What can a dentist do for receding gums? Below are 5 successful methods.

  1. Flap Surgery
  2. Gum Graft
  3. Bonding
  4. Pinhole Surgery
  5. Pink Porcelain

Flap Surgery

This involves a small incision in your gum tissue to lift it and remove plaque. After it is clean the tissue is secured back in place.

Gum Graft

Grafting involves taking tissue from one part of the mouth and moving it to the required area. The most common tissue used in this procedure is from the roof of the mouth.


A composite resin the same color as the tooth is used to cover the surface of the root and close the gaps between teeth.

Pinhole Surgery

This manipulates the existing gum tissue down over the exposed root.

Pink Porcelain

The porcelain is the same pink color as the gums and is used to replace the gaps where the recession has occurred.

In Conclusion

We hope you have learned some tips on how to stop receding gums from getting worse.

As you can see this common problem can be halted and can also be repaired.

Gum repair all depends on how bad the issue is and how far you are prepared to go to improve the appearance of your teeth.

Your “can a receding gum line be reversed” question is well and truly answered I think!


Do receding gums grow back?

Unfortunately not – once the gums have moved up and exposed the tooth, it cannot grow back on its own accord. You will need to visit your dentist who will treat and repair the problem.

Is it possible to fix receding gums?

Gum recession can be rectified by a dentist with surgical treatment. There are a variety of options available:

Flap Surgery
Gum Graft
Pinhole Surgery
Pink Porcelain

Can receding gums be repaired without surgery?

There is a new technique called Pinhole Surgery which manipulates the existing gum tissue down over the exposed root. This is not an invasive surgery like other more traditional techniques used to repair gum recession.

At what age do gums start to recede?

Generally, you will notice receding gums appearing when in your 40’s and upwards. This is caused by age and the result of decades of brushing (often incorrectly and aggressively)

Can you stop receding gums from getting worse?

Prevention of gum recession is entirely in your hands. There are several routines that put together all add up to healthy gums:
Brush in circular motions – not up and down.
Brush gently twice a day
Use a soft-bristle toothbrush
Floss regularly
Rinse with an antibacterial mouthwash
Stop smoking
Stop grinding or clenching
Get teeth growth defects seen to if possible

Can you repair receding gums naturally?

You can attempt to stop receding gums and heal sore and inflamed gums that are a result of gum recession by trying the following remedies:
Green Tea
Oil Pulling
Coconut Oil and Himalayan Salt
Aloe Vera
Vitamin C

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